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Measure yourself & Set Body Goals

  • True Cleanse & H20
  • ​Body Trim & H20
  • Black Coffee (1 cup)
  • Filtered Water
  • ​Macha Green Tea
  • ​BTT & H20

Best (morning)

Drinks

  • Okra
  • Leeks
  • Peppers
  • Green Beans
  • String Beans
  • ​Brussels Sprouts
  • Aubergine
  • Onions
  • Chives
  • Pimento
  • Kale
  • ​Turnips
  • Tuna
  • Salmon
  • Beef
  • 1 Protein
  • 1 Vegetable​
  • 1 Protein
  • 1 Vegetable
  • 1 Fruit (optional)
  • 1 Healthy Fat
  • 1 Drink

Serving Size for each food group

Breakfast

  • 1 Protein OR 1 Fruit
  • 1 Healthy Fat​

Healthy Nutrition

  • REV

SNACK

(any)

  • Cooking & Salad Oils
  • Well-done Meats
  • Deli Meats
  • ​Fried Foods
  • Wheat
  • Barley
  • Rye
  • Oats
  • Skins of Potatoes, Yams, Sweet Potatoes

Always Avoid:​​

  • Mulberries
  • Grapes
  • Prunes
  • ​Pomegranates
  • Watermelon
  • Pears
  • Kumquats
  • ​Loganberries

​​Good

  • Apricots
  • Peaches
  • Grapefruit
  • ​Strawberries
  • Squash
  • Sweet Potato
  • ​Yam
  • Artichokes
  • Oyster Plant
  • Parsnips
  • Bean sprouts
  • Mustard Greens
  • Cabbage
  • ​Swiss Chard
  • Cucumber
  • Beet Greens
  • Radishes
  • Cauliflower
  • ​Endive Lettuce
  • 1 Protein
  • 1 Vegetable
  • 1 Fruit
  • 1 Healthy Fat
  • 1 Morning Drink
  • BTT 1.0 OR 2.0
  • Beyond Osteo-fx
  • Ultimate EFA Plus
  • REV

Healthy Nutrition

Lunch

Healthy Body Guide

  • Avocado (1/2)
  • Real Butter (Tbs.)
  • Pumpkin Seeds (1/4)
  • ​Ultimate EFA
  • Flaxseed (Tbs.)
  • Walnuts (15)
  • Chia seeds
  • Almonds (15)
  • Almond Butter (Tbs.)

Best

  • Figs
  • Pineapple
  • Mangoes

​Good

Better

Best

Good

  • Quinoa
  • ​Lean Red Meat
  • Lobster

vegetables

Protein

Protein = 6 oz.

Vegetables = 2 cups

Fruits = 1/2 cup

Healthy Nutrition

Dinner

The journey to achieve a healthy body requires a lot of discipline. Start by making a plan and sticking to it! A good place to begin is by preparing light dinners, getting enough sleep, exercising regularly and staying hydrated. Make sure you record your progress along the way so you can track your achievements through this process.

Best (night)

  • True Cleanse & H20
  • ​Body Trim & H20
  • Filtered Water
  • ​BTT & H20

Best (day)

  • Blueberries
  • Rhubarb
  • Cherries
  • Cantaloupe

Best

  • Blackberries
  • ​Papayas

Better

Best

  • Asparagus
  • Watercress
  • Broccoli
  • Spinach
  • ​Celery
  • Venison
  • Shrimp

Drinks = 10-20 oz. (except coffee)

Healthy Fats= Various (see approved foods list)

  • REV

Supplements

Daily Nutritional Plan

  • Basil
  • Rosemary
  • Garlic
  • Sage
  • Tumeric
  • Lime
  • ​Anise
  • Sea Salt
  • Chives
  • Ginger
  • Parsley
  • Thyme
  • Cayenne
  • Cloves
  • ​Cumin
  • Ms. Dash (no salt)
  • Cilantro
  • Oregano
  • Black Pepper
  • Mint
  • Lemon
  • Cinnamon
  • Chili Peppers

​​Good

(various)

(6 ounces)

  • Filtered Water
  • Macha Green Tea
  • Apples
  • Oranges
  • Cranberries
  • Raspberries
  • Kiwis
  • ​Lemons

Better

Healthy Fats

Fruits

  • Lean Veal
  • Halibut
  • Pork
  • Chicken
  • Turkey
  • Slender FX
  • White fish
  • Eggs
  • Crab
  • ​Flounder

ApproveD Foods List

  • REV

Healthy Nutrition

Start logging your meals to keep track of your progress. Record weeks 1-4 using the provided guides below. For more information print out Youngevity'sHealthy Body Challenge Weight Loss Guide.

Supplements

Supplements

Spices/Herbs

Sweetners

(2 cups)

(10-20 oz.)

  • Limes
  • Banans
  • Plums
  • Guava
  • Tangerines
  • ​Tomatoes
  • Beets
  • Parsley
  • Collards
  • Rutabagas
  • ​Kohlrabi
  • Organic Tofu

Forehead- Measure just above the brow

​Neck- Standing, measure your neck at its largest girth, right over the Adam's Apple

​Arm-Armpit, then straight around

Upper Chest- At arm level

Chest- At largest part

Midriff- Directly under the bust line

​Waist- Standing, measure at the narrowest point or at the midway point between the top of the hipline and bottom of the rib cage. If you can't find it, bend to the side and note where the bend is.

​Hips- Measure at the largest girth, where the butt is protruding the greatest.

Thighs- At largest part (top of the leg)

Knee- 1" above the top of the kneecap

Calf- At largest part

Other (ex. Roll 1)- For example, if the belly button (BB) is not at the waist, note the BB. If there s a significant roll above the belly button (upper roll/ UR) and/or below the belly button (lower roll/ LR), you should note the measurements as these will change drastically and neither the waist nor hip measurement will indicate the degrees that these rolls change.​​

One of the best feelings through the Healthy Body Challenge is seeing your own progress. Measure yourself in the beginning of your journey and set some personal body goals!

Keep Track of your Progress

(limited)

  • Stevia (drops or powder)

Best

(1/2 cup)