Protein = 6 oz.
Vegetables = 2 cups
Fruits = 1/2 cup
The journey to achieve a healthy body requires a lot of discipline. Start by making a plan and sticking to it! A good place to begin is by preparing light dinners, getting enough sleep, exercising regularly and staying hydrated. Make sure you record your progress along the way so you can track your achievements through this process.
Drinks = 10-20 oz. (except coffee)
Healthy Fats= Various (see approved foods list)
Start logging your meals to keep track of your progress. Record weeks 1-4 using the provided guides below. For more information print out Youngevity'sHealthy Body Challenge Weight Loss Guide.
Forehead- Measure just above the brow
Neck- Standing, measure your neck at its largest girth, right over the Adam's Apple
Arm-Armpit, then straight around
Upper Chest- At arm level
Chest- At largest part
Midriff- Directly under the bust line
Waist- Standing, measure at the narrowest point or at the midway point between the top of the hipline and bottom of the rib cage. If you can't find it, bend to the side and note where the bend is.
Hips- Measure at the largest girth, where the butt is protruding the greatest.
Thighs- At largest part (top of the leg)
Knee- 1" above the top of the kneecap
Calf- At largest part
Other (ex. Roll 1)- For example, if the belly button (BB) is not at the waist, note the BB. If there s a significant roll above the belly button (upper roll/ UR) and/or below the belly button (lower roll/ LR), you should note the measurements as these will change drastically and neither the waist nor hip measurement will indicate the degrees that these rolls change.
One of the best feelings through the Healthy Body Challenge is seeing your own progress. Measure yourself in the beginning of your journey and set some personal body goals!
Copyright 2015 © YGY Club. All rights reserved.